Check out this blog by Dr. Adam Wade on the Mud Hero website.
Before you read this I want you to take a deep breath…. Did you notice your chest rise? Or did your belly stick out? A bit of both maybe? Your diaphragm (an umbrella shaped muscle that sits underneath your ribcage) is your primary breathing muscle, however, because it is not aesthetically pleasing and because…Details
Snow Shovelling Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear your driveway without the all-too-common back, neck and shoulder pain…Details
Check out this guest blog by Dr. Adam Wade on the Mud Hero blog page. More to come monthly in 2017.
The Chiropractic on Main Team
Your Health Care Matters
Many women suffer from musculoskeletal pain during pregnancy, especially low back pain, with 50-80% of women reporting back pain during pregnancy and 50-75% during labour. Not wanting to take medication and unsure of what to do about their pain, many expectant moms just live with it. Fortunately, they don’t have to. Chiropractic care and Webster…Details
We are Live! Chiropractic on Main now has a full YouTube channel. All rehab exercises with explanations and step by step instructions are here. Feel free to use them to build your own strength and core program. Our doctors will be using these exercises to help you to get the most out of your care…Details
If you’re serious about your sport or have a chronic injury that hasn’t improved as much as you would like, you need Performance Optimization. As we age, especially if you participate in sports or rigorous exercise, our soft tissue develops scar tissue causing our bodies to be stiff and sluggish. Performance Optimization treatments utilize innovative and cutting-edge soft tissue…Details
We are pleased to announce that we have a new addition to our team at Chiropractic on Main. Dr. Michelle Camastra is a new graduate of Chiropractic College and we are so excited to have her join our team. She brings with her professionalism, enthusiasm and a strong clinical acumen. Dr. Camastra is trained in…Details
Chiropractic on Main is now offering FREE WiFi to all of our patients. Password and login can be found on the whiteboard in our waiting room. After years of poor service at our Main St. location you can now surf, twitter, facebook and swipe with ease. All that we ask in return is that you…Details