Belly Breathing

Before you read this I want you to take a deep breath….   Did you notice your chest rise? Or did your belly stick out? A bit of both maybe? Your diaphragm (an umbrella shaped muscle that sits underneath your ribcage) is your primary breathing muscle, however, because it is not aesthetically pleasing and because…

Shovelling Tips

Snow Shovelling Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear your driveway without the all-too-common back, neck and shoulder pain…

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Performance Optimization using a Neurofunctional Therapeutic Approach

If you’re serious about your sport or have a chronic injury that hasn’t improved as much as you would like, you need Performance Optimization. As we age, especially if you participate in sports or rigorous exercise, our soft tissue develops scar tissue causing our bodies to be stiff and sluggish. Performance Optimization treatments utilize innovative and cutting-edge soft tissue…

Please Welcome to our Team!

We are pleased to announce that we have a new addition to our team at Chiropractic on Main.  Dr. Michelle Camastra is a new graduate of Chiropractic College and we are so excited to have her join our team.  She brings with her professionalism, enthusiasm and a strong clinical acumen.  Dr. Camastra is trained in…

FREE WiFi

Chiropractic on Main is now offering FREE WiFi to all of our patients.  Password and login can be found on the whiteboard in our waiting room.  After years of poor service at our Main St. location you can now surf, twitter, facebook and swipe with ease.  All that we ask in return is that you…